Happiness spills into a healthier lifestyle. Cultivating awareness and capturing our breath is one of the ways we welcome ourselves to Be Happy and Live Healthy. Letting go of Judgement, Expectations, and Competition frees our mind and allows space for happiness. Join me in a unique journey of breath and body each time we meet on our mats. No experience necessary. 


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Recent Blog Entries


Tricia is an AMAZING yoga teacher! Not only does she give you hands-on instruction, but she also gives you the encouragement that I have found other instructors to lack. She includes the perfect balance of relaxation techniques and exercise!

- Heather

I love Tricia's yoga classes!! She is a great teacher with an amazing ability to modify poses for any class level. Tricia's classes are calming but a great workout too! I would recommend her classes to anyone.

- Amy