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Yoga is an "all inclusive workout" and is gentle enough for someone who has not exercised for a while and challenging enough for someone who is in great shape.Stress is a common culprit of many health issues and through the exercise of yoga stress is dramatically reduced. Also because of the flexibility enhancing postures and balancing poses our bodies are less likely to become injured in other activities.

You'll also notice:
•Greater awareness and focus
•Better posture
•Toned & lengthened muscles
•More energy
•Better sleep
A Few Main Areas that Yoga Targets:

Core - Arms - Legs - Glutes - Back